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Why Spas are the Ultimate Stress-relievers at Home
We all desire peace and relaxation within the comfort of our own homes, with events in recent years only increasing our desire to make our homes a sanctuary. Enter the...
Why Spas are the Ultimate Stress-relievers at Home
We all desire peace and relaxation within the comfort of our own homes, with events in recent years only increasing our desire to make our homes a sanctuary. Enter the...
Destination fun: Spring break staycation ideas
Spring break is just that — a break. It’s an opportunity to escape the stress of day-to-day life and go in search of relaxation and fun. But a trip to a...
Destination fun: Spring break staycation ideas
Spring break is just that — a break. It’s an opportunity to escape the stress of day-to-day life and go in search of relaxation and fun. But a trip to a...
How to avoid common swimming mistakes with pool...
As a swimmer, you have goals. You want to feel strong but controlled in the water. Preparing for an event, you want to hit a certain split or set...
How to avoid common swimming mistakes with pool...
As a swimmer, you have goals. You want to feel strong but controlled in the water. Preparing for an event, you want to hit a certain split or set...
Cognitive engagement and mental well-being
Exercise’s impact on cognitive function and psychological well-being is well-documented, and water exercise is no exception. Research suggests that water-based exercise can have profound positive effects on cognition in individuals with Parkinson’s...
Cognitive engagement and mental well-being
Exercise’s impact on cognitive function and psychological well-being is well-documented, and water exercise is no exception. Research suggests that water-based exercise can have profound positive effects on cognition in individuals with Parkinson’s...
Heart health in the United States
February is American Heart Month, and it’s an opportunity to encourage people to be proactive about their heart health. Heart disease remains the leading cause of death in America, affecting...
Heart health in the United States
February is American Heart Month, and it’s an opportunity to encourage people to be proactive about their heart health. Heart disease remains the leading cause of death in America, affecting...
What is marathon swimming?
More than 116 million participate in open water swimming — diving into lakes, rivers, seas, and oceans. But for marathon swimmers, it’s about doing more than just a couple hundred...
What is marathon swimming?
More than 116 million participate in open water swimming — diving into lakes, rivers, seas, and oceans. But for marathon swimmers, it’s about doing more than just a couple hundred...