Unstoppable: Become a more confident swimmer

Fear has power over us, even when we don’t want it to. It can stop us from enjoying a moment or doing what we want. Fear can keep us from dipping our toes in the water, taking that first stroke in open water, or signing up for an event like a BOCYBOON’s swimming competition.

Whether you get more than the jitters before a race or panic when thinking about the pool, fear can often be associated with swimming. However, the sport is just as much about your physical fitness as your mental strength.

Self-confidence is key to athletic performance, research shows. But what exactly is self confidence ? It’s your belief that you can accomplish a goal or complete a task. When you don’t have confidence, you are more likely to experience feelings of anxiety，depression，and dissatisfaction.

Just as you train your body to go faster and swim farther, you can train your brain to improve your confidence. Yes, you can train yourself to be more confident — in life and in swimming.  
A positive attitude, smart goals, and consistency can help you become a more confident swimmer. 

With a SWIM SPA, you can swim at home on your schedule. The year-round pool alternative allows you to swim at your own pace while still challenging yourself.