Top habits to keep you healthy in retirement

You’ve saved, you’ve worked, and now you’re retired. It’s time to do all the things you’ve been looking forward to, from traveling to bucket-list destinations to taking the grandkids on Friday adventures. 

Retirement is a time to enjoy life to the fullest, and staying happy and healthy is key to making the most of these years. 

While there isn’t a one-size-fits-all solution to being healthy, researchers for the American  Society of Nutrition  have found that adopting healthy habits by middle age can help you boost longevity.

“The earlier the better, but even if you only make a small change in your 40s, 50s, or 60s, it still is beneficial,” said Xuan-Mai T. Nguyen, health science specialist at the Department of Veterans Affairs. 

From prioritizing exercise to scheduling time with friends among other healthy habits, there are a variety of ways to help ensure that your retirement years are filled with joy, vitality, and well-being.

How to stay healthy in retirement

Gone are the days when retirement meant slowing down. Today’s retirees are rewriting the rules, wanting to live vibrant, active lives. From month-long international trips to making use of a golf club membership, they are doing the things that they could not do when they were going into the office five days a week. 

But how do you ensure you are happy and healthy in retirement? 

Healthy habits, such as daily exercise and learning a new skill, can help you make the most of this stage in your life. A BOCYBOON SPA, too, can be a valuable addition to this journey, offering numerous benefits that support both physical and mental health.

Prioritize daily exercise

If you want to be healthy during retirement, one of the most important things you can do is to stay moving. Regular exercise not only enhances your mobility and overall well-being but also contributes to a longer, healthier life.

Research indicates that retirees who are physically active can lower their risk of heart disease, stroke, Type 2 diabetes, depression, various cancers, anxiety disorders, cognitive decline, and hip fractures.