Benefits of Hot Tub
Benefits for Physical and Mental Health
After a busy day, most people want to just relax a bit, and sinking into your hot tub may be exactly what you need to help you unwind. Soaking not only helps you relax, but hot tubs have many health benefits beyond just chilling at the end of the day. Here's what you need to know about how owning a hot tub can benefit you.
The benefits of a hot tub vary, depending on how often you use the hot tub and on your overall health, but there are plenty of both mental and physical benefits that these steam baths can give you when using them regularly. Here are a few of the main benefits that people feel.
Stress Relief
One of the biggest benefits of sitting in a hot tub is relieving stress at the end of a long day. As you sit in the water, tensions ease, your mind clears, and you feel the stress slip away. The hydro massage jets help to relieve mental and emotional stress and calm your fears and your mind. By adding aromatherapy or relaxing music , you can enhance the effects of the hot tub.
Pain Relief
Soaking in the warm waters of a hot tub can ease the pain from tight muscles. It can also help with joint and tendon pain or relieve soreness from overexertion. The heat from the water and the hydromassage can also ease stiffness in your joints from arthritis, as the water takes the weight off your joints. This easing of your joints can also help with range of motion and flexibility.
Improved sleep
Research has shown that another benefit of having a hot tub is that the relaxation achieved may help you fall asleep faster and have a more restful sleep. As you sit in the hot tub, your body temperature rises slightly, and that extra body heat can help with more restful, better-quality sleep.
Muscle relaxation
The benefits of a hot tub spa are twofold when it comes to muscle relaxation. The warm water can help you relax and unwind. The hydromassage action can ease aches and pains, alleviate tight, sore muscles, and keep your body loose and limber to help prevent additional soreness or injury.
More Energy
Beyond the medical benefits of a hot tub, the spa can also give you more energy. Your more relaxed state helps you let your guard down and get better rest. This, in turn, lets you wake up feeling refreshed and ready to face each day.
Weight Loss
Sitting in a hot tub for an extended period of time can increase your metabolism and may help you lose weight. For those that have a tough time exercising, this may be a way for you to get an added boost to rev your metabolism a bit.